Self-Therapy
Yes, you read that right: self-therapy. This does not only mean “therapy on the self” but that you yourself go through a solution process with a few utensils – ideally also with an assistant – following instructions. You will be amazed how much you learn about yourself. Despite its effectiveness, the concept is so simple that anyone can understand it – or is it so effective because it is so simple? With most therapy concepts, the theory is so complicated that it increases the gap between therapist and client.
Our effective do-it-yourself texts for self-therapy:
Do it yourself: Autonomy
Do it yourself: Autonomy A way to test and strengthen demarcation and self-connection yourself....
Do it yourself: Burnout
Do it yourself: Burnout Self-determined instead of controlled by othersProtection against stress...
Do it yourself: Authentic couple relationship and lively sexuality
Do it yourself: Authentic couple relationship and lively sexualityIntroduction Between adults who...
Do it yourself: Accept fate
Do it yourself: Accept fateGod give me the serenity to take thingsthat I can't changethe courage...
Do it yourself: saying goodbye to an aborted child by Ero Langlotz
Do it yourself: saying goodbye to an aborted child by Ero LanglotzIntroduction If you are affected...
Do it yourself: Liberation from emotional serfdom
Do it yourself: Liberation from emotional serfdom"Mental serfdom"Is it the result of centuries of...
Do it yourself: The „blocking element” – problem as the key to the solution
Do it yourself: The „blocking element" - problem as the key to the solutionPreliminary remark The...